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Shiatsu Massage Health Benefits


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Shiatsu Benefits

What Has Shiatsu Massage Assisted With?

Physical Level
  • Deep relaxation and stress reduction
  • Relief of muscle tension and stiffness
  • Reduced muscle spasm and tension
  • Increased dis-ease prevention
  • Relief from entrapment of nerves in muscle tissue
  • Greater joint flexibility and range of motion
  • Increased ease and efficiency of movement
  • Promoted deeper and easier breathing
  • Better circulation of both blood and lymph fluids
  • Reduced blood pressure
  • Relief of tension-related or eye-strain headaches
  • Healthier, and better nourished skin (largest organ in the body, also known as 3rd kidney)
  • Improved posture, and balance
  • Faster healing from pulled muscles and sprained ligaments
  • Reduces pain, swelling, and formation of scar tissue following injury
  • General health maintenance and dis-ease prevention
Mental Level
  • Relaxed state of alertness
  • Reduced mental stress: a calmer mind, not sweating the small stuff
  • Greater ability to monitor stress signals and respond appropriately
  • Improved level of Pranic or Chi energy
  • Increased capability for clearer thinking
  • Increased sense of health and overall well being
Emotional Level
  • Feeling of well-being
  • Reduced levels of anxiety, and nervous tension
  • Assists in re-leasing stored up emotions and old invalid belief systems
  • Increased awareness of mind-body connection, feeling centered and balanced chi
  • Enhanced self image, and self worth
  • A sense of being unified and in harmony within

What is Shiatsu?

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